Offseason Programs for Bodybuilding, Figure, Fitness, Bikini, and Physique Competitors
I offer specialized programs of up to 6 months in length to allow Bodybuilding, Figure, Fitness, Bikini, and Physique competitors to make the physical changes necessary to improve their physiques between competitions. Properly utilizing the time between competitions is critical for making improvements from year to year. To be your best on stage, it's important to apply the same dedication to your offseason that you apply to your contest prep.
Whether you need to add overall mass or improve specific body parts, my Offseason program will help you make the gains necessary to improve. I can review the photos from your last competition and target the areas that you need to improve, or if you are new to competing, I will assess your current condition and determine the areas to focus on.
For clients who live in the Tulsa, OK area, I offer an in person version of the Offseason program where I sit down with you once per month and assess your progress in person. During these meetings I have the ability to see a client’s progress first hand, make any adjustments necessary to their program, and assist with setting new goals when their initial goals are reached. These in person meetings also provide an additional level of accountability and motivation to help keep clients on track and progressing toward their goals.
For my online clients, I will monitor your progress with monthly digital camera pics and weekly log and progress updates that you'll send in.
Take advantage of the time between competitions to make big improvements for your next show! Join Team PhysiqueFX for your Offseason training and be your best on stage for your next show!
All Offseason Programs Include:
Personal Metabolic Profile
The Personal Metabolic Profile explains in detail how many calories are required to maintain your current weight, as well as how many calories are required to reach your goals.
Personalized 7 Day Nutrition Plan
You'll receive a 7 day Nutrition Plan that details exactly what to eat, and when to eat it for the entire week. The Nutrition Plan is designed specifically for you based on the information you will provide about your goals, daily schedule, food preferences, your past training and dieting history, and your Personal Metabolic Profile. Your nutrition plan will be designed to provide the right nutrients at the right times during the day, based on your personal schedule and your food preferences, to allow you to most effectively reach your goals. You will rotate through this plan each week and I will make any necessary modifications to your plan based on your actual progress toward your goals.
Personalized Training Program
You'll receive a personalized Training Program designed specifically for you based on your goals, and built around your schedule and available equipment. Your program will be designed to provide the fastest path for you to achieve your goals, based on your training history and available equipment. Whether you train at home, or at a state of the art training facility, I will design a custom program just for you.
Supplement Consultation and Recommendation
Michael has had extensive experience working in the supplement industry and an in depth knowledge of modern sports supplementation. He will design and recommend a supplement plan based on your specific needs and available budget to help achieve your best possible condition. No specific supplements are required for the contest prep program and the use of any and all supplements is entirely up to each client.
Support and Updates during Your Program
I schedule monthly in person consultations with each In Person training client to assess their progress, answer questions, and make any necessary adjustments.
I monitor each online client's progress through weekly progress updates and monthly digital camera progress photos and progress logs that the client sends in.
I will personally monitor your progress throughout your program and make any necessary adjustments to keep you progressing toward your goals. Your program will include a form to track certain measurements and stats based on your specific goals, and I ask that you provide a short update each week on your progress and monthly updates on your measurements. When possible, it is also beneficial for clients to take digital camera pictures, and update their progress photos monthly. I will combine the information from your updates each week and your monthly measurements and pictures to monitor your total progress and I will make any adjustments necessary as you go along to keep you progressing as planned.
Unlimited email support is included during your program period. You may send any questions you have and I will answer them for no additional charge. There are never any additional charges for support or consultation during your program.
Please use this link to contact me if you have any questions: Contact Me!
I will be happy to answer any questions you have, and look forward to the opportunity to help you reach your health and fitness goals.